Tropical Walnut Smoothie

  • Yield: 4 servings
  • Prep: 5 mins
  • Cook: 0 mins


1cup orange juice
1cup chunks of mango
1/2cup chopped California walnuts
1/3cup tofu (about 2-inch cube)


  1. Place orange juice, mango, walnuts, and tofu in a blender.

  2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth.

  3. Pour into glasses and sprinkle with walnuts.

  4. Can make up to 1 hour ahead. Serve with straw or spoon. 

Recipe courtesy of Rosemary Mark 

Nutritional Info *per serving

  • Calories 160
  • Glycemic Load 6
  • Fat 11g
  • Saturated Fat 1g
  • Polyunsaturated Fat 7g
  • Monounsaturated Fat 1.5g
  • Cholesterol 0mg
  • Sodium 0mg
  • Potassium 270mg
  • Carbohydrate 16g
  • Fiber 2g
  • Sugars 11g
  • Protein 4g
  • Trans Fat 0g
  • Vitamin A 10%
  • Vitamin C 60%
  • Calcium 4%
  • Iron 4%
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