Tropical Walnut Smoothie
- Yield 4 servings
- Prep 5 mins
- Cook 0 mins
This creamy non-dairy smoothie is a SUPER FOODS smoothie. It contains three top SUPER FOODS - oranges (as juice), soybeans (as tofu) and walnuts! Using frozen mango gives it a thicker, ice cream-like consistency.
Ingredients
- 1 cup orange juice
- 1 cup chunks of mango
- 1/2 cup chopped California walnuts
- 1/3 cup tofu (about 2-inch cube)
Instructions
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Place orange juice, mango, walnuts, and tofu in a blender.
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Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth.
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Pour into glasses and sprinkle with walnuts.
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Can make up to 1 hour ahead. Serve with straw or spoon.
Recipe courtesy of Rosemary Mark
