Tropical Shrimp Salad

  • Yield: 4 servings


2small honeydew melons or cantaloupes, chilled
1pound fresh pineapple chunks
1cup thinly sliced peeled cucumber (about 1 small)
1pound medium shrimp, cooked and peeled
1/3cup plain nonfat yogurt
2tablespoons light mayonnaise
1/2teaspoon dried dillweed
1teaspoon sugar
1/2teaspoon grated lemon rind
1tablespoon lemon juice


  1. Cut each melon in half and remove the seeds and pulp. Scoop melon flesh from each half, and chop, leaving 1-inch thick shell.
  2. Mix pineapple chunks, chopped melon, cucumber and shrimp together in a large bowl.
  3. In a small bowl, combine yogurt, mayonnaise, dillweed, sugar, lemon rind and lemon juice and then mix with shrimp mixture. Spoon a fourth of filling into each shell. Serve immediately.

Nutritional Info *per serving

  • Calories 349
  • Fat 4.4g
  • Saturated Fat .8g
  • Cholesterol 149mg
  • Sodium 292mg
  • Carbohydrate 64g
  • Protein 19.7