Triple Play Walnut Crunch

  • Yield: 12 servings
  • Prep: 5 mins
  • Cook: 20 mins

Ingredients

3cups old-fashioned oats
1-1/2cup California walnut pieces
1/3cup brown sugar
3tablespoons canola oil
3cups honey
1-1/2teaspoon cinnamon
1/2cup shredded sweetened coconut

Instructions

  1. Preheat oven to 350F.

  2. Spread oats and walnuts on a baking sheet that has a low rim, or use a roasting pan. Bake 8-10 minutes, stirring after 5 minutes, until the walnuts and oats smell toasted and start to brown. 

  3. While oats and walnuts are toasting, combine brown sugar, oil, honey and cinnamon in a large bowl. 

  4. Ask a grown-up to help with this step: Pour hot oats and walnuts from the pan into the sugar mixture. Add coconut. Stir all the ingredients together until evenly coated with the sugar. Mixture will look dry. 

  5. Line the baking pan with a piece of aluminum foil so it extends over the ends of the pan. Spray foil with cooking spray. Spread oat-walnut mixture onto foil. Bake 5 minutes.

  6. Remove from oven and stir. Bake additional 5 minutes until toasted and golden brown. Remove from oven and stir again. Cool completely on pan. Break crunch into chunks. Lift edges of foil and pour crunch into an airtight container or plastic bag.

 

TIP:  Measure the honey in the spoon you used for the oil – the honey will slip right off the spoon! 

 

 

TRIPLE PLAY Serving Suggestions:

Grand Slam Berry Crisp: Put fresh or frozen berries in a small bowl and top with Triple Play Walnut Crunch. Microwave 1 minute or just until warm. Serve with vanilla yogurt or ice cream.

Home Run Breakfast Cereal: Add fresh or dried fruit to a bowlful of All-Star Walnut Crunch. Top with yogurt or milk.

It's-A-Steal Energy Mix: Combine Triple Play Walnut Crunch with raisins, cranberries and dried apricots (or favorite dried fruits) and pack in a bag for a take-along energy snack.

Recipe courtesy of Rosemary Mark 

Nutritional Info *per serving

  • Calories 570
  • Glycemic Load 38
  • Fat 17g
  • Saturated Fat 3g
  • Polyunsaturated Fat 9g
  • Monounsaturated Fat 4.5g
  • Cholesterol 0mg
  • Sodium 15mg
  • Potassium 300mg
  • Carbohydrate 103g
  • Fiber 6g
  • Sugars 75g
  • Protein 9g
  • Trans Fat 0g
  • Vitamin A 0%
  • Vitamin C 2%
  • Calcium 4%
  • Iron 15%
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