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Triple Berry Smoothie

  • Yield: 3 3/4 cups
  • Prep: 5 mins
  • Cook: 0 mins

Add a scoop of whey powder, available in most large grocery stores and natural food stores, for a protein boost.

Ingredients

1cup organic plain yogurt
1cup water
1/4cup freshly squeezed orange juice
1cup frozen strawberries
1 1/2cups frozen blueberries
1/2cup frozen raspberries
1tablespoon ground flaxseeds
1teaspoon honey or maple syrup

Instructions

  1. Combine the yogurt, water, and orange juice in a blender and process for a few seconds. Add the strawberries and process until well blended, then add the blueberries, raspberries, flaxseeds, and honey or maple syrup and blend until smooth. Serve immediately.

Used with permission from The Cancer-Fighting Kitchen:  Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery, by Rebecca Katz

Nutritional Info *per serving

  • Calories 145
  • Fat 4.6
  • Saturated Fat 1.8
  • Monounsaturated Fat 1
  • Sodium 40
  • Carbohydrate 24
  • Fiber 5
  • Protein 4
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