Trinidadian Summer Chicken

  • Yield: 4 servings
  • Prep: 10 mins
  • Cook: 0 mins

Ingredients

Salad:
3cups cubed, cooked chicken
1-- red bell pepper, diced
1/2cup red onion, minced
1-- cucumber, minced
1 1/2cups pineapple, diced
Dressing:
3tablespoons olive oil
1/4cup fresh lime juice
1cup parsley leaves
1cup chives, finely chopped
1/4cup thyme leaves
2tablespoons orange zest
1/2teaspoon salt
1/4teaspoon black pepper

Instructions

  1. In large bowl, toss together chicken, red pepper, red onion, cucumber and pineapple.
  2. In bowl of food processor, place all ingredients for dressing.  Process until pureed.  Pour dressing over salad ingredients and toss well.  
  3. Serve immediately, or cover and refrigerate until served.

Nutritional Info *per serving

  • Calories 360
  • Glycemic Load 4.28
  • Fat 15g
  • Saturated Fat 2.5g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 9g
  • Cholesterol 95mg
  • Sodium 390mg
  • Potassium 690mg
  • Carbohydrate 18g
  • Fiber 4g
  • Sugars 9g
  • Protein 38g
  • Trans Fat 0g
  • Vitamin A 60%
  • Vitamin C 180%
  • Calcium 15%
  • Iron 35%
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