Tonkatsu (Pork) Sandwich

  • Yield: 1 servings
  • Prep: 15 mins
  • Cook: 15 mins

Ingredients

1-- (5-ounce) boneless pork loin
1/8teaspoon salt
1/16teaspoon pepper
1/4cup flour
1-- egg, beaten
-- Panko (Japanese bread crumbs)
-- oil for frying
2slices King's Hawaiian Sweetbread (3/4" thick)
2teaspoons butter
2slices tomato
1ounce thinly sliced Maui or Vidalia onion
1leaf lettuce
1ounce purchased garlic aioli

Instructions

  1. If necessary, flatten pork lion to about 1/2-inch thickness. Season with salt and pepper.
  2. Place flour, beaten egg and panko in separate shallow bowls. Dip pork loin in the flour, shake off excess, then into the egg, then the panko, making sure to cover evenly.
  3. In a skillet, heat oil to 350F. Fry pork loin on both sides until golden brown. Place on paper towel to drain oil.
  4. Lightly butter and grill your 2 slices of King's Hawaiian Sweet Bread.
  5. Assemble sandwich with the remaining ingredients. 

Nutritional Info *per serving

  • Calories 1220
  • Glycemic Load 0
  • Fat 50g
  • Saturated Fat 15g
  • Polyunsaturated Fat 10g
  • Monounsaturated Fat 16g
  • Cholesterol 355mg
  • Sodium 1100mg
  • Potassium 920mg
  • Carbohydrate 131g
  • Fiber 6g
  • Sugars 26g
  • Protein 58g
  • Trans Fat 2g
  • Vitamin A 50%
  • Vitamin C 15%
  • Calcium 20%
  • Iron 50%
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