Tomato and Cucumber Raita

Raita-Tomato-Lettuce-Veggie-Healthy-Relish
Mark Boughton
http://pgoarelish2.files.wordpress.com/2011/01/raita-tomato-lettuce-veggie-healthy-relish.jpg?w=98
  • Yield: 4 to 6 servings
  • Prep: 15 mins
  • Cook: 0 mins

This refreshing salad is in the style of an Indian raita or a Greek tzatziki, a chutney side dish.

Ingredients

1/2pint cherry or grape tomatoes
2small cucumbers, peeled
3/4cup nonfat plain yogurt
2tablespoons chopped fresh mint
1tablespoon lemon juice
1/2teaspoon coarse salt
4 to 6 butter lettuce cups

Instructions

  1. Wash and dry tomatoes. Cut in half. Cut peeled cucumber into bite-size pieces.
  2. Combine yogurt, mint, lemon juice and salt. Mix well. Pour yogurt mixture over tomato mixture; toss. Place into washed lettuce cups.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 45
  • Fat 0g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 280mg
  • Potassium 360mg
  • Carbohydrate 7g
  • Fiber 1g
  • Sugars 6g
  • Protein 4g
  • Trans Fat 0g
  • Vitamin A 20%
  • Vitamin C 15%
  • Calcium 10%
  • Iron 4%
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