Tofu au Vin

  • Yield 6 servings

This meatless take of the French classic Coq au Vin slowly simmers tofu with pearl onions, mushroom, red wine and vegetable broth.

Ingredients

3 tablespoons canola oil, divided
2 cups frozen pearl onions, thawed
3 medium carrots, peeled and diced
3 cloves garlic, minced
2 bay leaves
3 red wine*
3 cups low-sodium vegetable broth
2 tablespoons low-sodium soy sauce
1 tablespoon balsamic vinegar
1 (14-ounce) package extra firm tofu, cut into 1/2-inch cubes
4 tablespoons corn starch, divided
12 ounces mushrooms, chopped
Salt and pepper
1/2 cup chopped Italian parsley for garnish

Instructions

  1. Heat 1 tablespoon of the canola oil in a large pan over medium high heat. Add the onions, carrots and garlic. Saute for 3 to 5 minutes, or until lightly browned.
  2. Add in bay leaves, wine, broth and soy sauce to the pan. Reduce heat so that liquid is slowly simmering. Simmer for about 20 minutes, stirring frequently, until carrots and onions are soft and liquid has reduced by half.
  3. Once sauce is reduced season with salt and pepper to taste. Add 2 tablespoons of the cornstarch into 1/2 cup of water and mix until combined. Stir in the cornstarch mixture to the pan to thicken the sauce.
  4. Toss tofu cubes in the remaining 2 tablespoons cornstarch and a little salt and pepper until they are all evenly coated.
  5. Heat the 2 remaining tablespoons of olive oil over medium-high heat. Sauté coated tofu cubes, turning them occasionally with a spatula, for about 3 to 5 minutes, or until they are crispy browned on all the sides. Remove and set aside in a serving bowl.
  6. Add mushrooms to pan and sauté them 5 to 7 minutes, or until mushrooms are browned and softened.
  7. Add red wine sauce and mushrooms to tofu in the serving bowl. Sprinkle with parsley.

Note: 3 cups vegetable broth mixed with 3 tablespoons red wine vinegar can be substituted for the red wine.

Recipe by Donna of Fab Frugal Foodcourtesy of Meatless Monday

Comments

Follow

Get every new post delivered to your Inbox.

Join 253 other followers