Three-Ingredient Chicken

  • Yield: 4 servings
  • Prep: 5 mins
  • Cook: 60 mins

Use good creamy, sheep's milk feta for this Greek-inspired chicken dish.


4-- chicken quarters
4ounces feta
2-- (10-ounce) packages frozen spinach, thawed and squeezed
2cloves garlic, crushed
-- Lemon, fresh
-- Oregano, to taste


  1. Preheat oven to 375F.
  2. In a medium bowl, mix feta, spinach and garlic. Divide the mixture evenly and stuff underneath the skin of each chicken quarter.
  3. Squeeze fresh lemon juice over each chicken quarter and sprinkle each evenly with oregano.
  4. Bake for one hour or until chicken registers 165F on a meat thermometer.

—Recipe by Jill Melton, Editor


Nutritional Info *per serving

  • Calories 310
  • Glycemic Load 0
  • Fat 15g
  • Saturated Fat 6g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 4g
  • Cholesterol 115mg
  • Sodium 510mg
  • Potassium 780mg
  • Carbohydrate 11g
  • Fiber 5g
  • Sugars 2g
  • Protein 35g
  • Trans Fat 0g
  • Vitamin A 340%
  • Vitamin C 50%
  • Calcium 35%
  • Iron 25%
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