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The Works! Avocado Burger Topper

The-Works-Topper-full
Courtesy of the Hass Avocado Board
http://pgoarelish2.files.wordpress.com/2014/01/the-works-topper-full.jpg?w=150
  • Yield: 6 servings
  • Prep: 20 mins
  • Cook: 10 mins

Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Ingredients

1tablespoon vegetable oil
1 medium yellow onion, thinly sliced
2 garlic cloves, minced
1/2cup seeded, diced tomato
1/2cup shredded Parmigiano-Reggiano cheese
1tablespoon sweet pickle relish
1tablespoon slivered basil leaves
1teaspoon country-style mustard
1/2teaspoon salt
1/4teaspoon ground black pepper
2 Fresh Avocados, peeled, pitted and diced

Instructions

  1. In a medium skillet, heat the oil. Add the onion and sauté over medium heat, stirring occasionally, until well browned, about 8 minutes. Add the garlic and cook 1 minute longer. Allow to cool.
  2. In a large bowl, combine the sautéed onion and garlic with the tomato, cheese, pickle relish, basil, mustard, salt and pepper.
  3. Gently toss in the avocados. Serve over burgers.

Avocado% Daily Value*: Vitamin A 6%; Vitamin C 13%; Calcium 8.7%; Iron 3%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional Info *per serving

  • Calories 140
  • Fat 11 g
  • Saturated Fat 2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7 g
  • Cholesterol 4 mg
  • Sodium 303 mg
  • Potassium 327 mg
  • Carbohydrate 8 g
  • Fiber 4 g
  • Sugars 2 g
  • Protein 4 g
  • Trans Fat 0
  • Vitamin A 276 IU
  • Vitamin C 8 mg
  • Calcium 87 mg
  • Iron .5 mg
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