Thai-Style Udon Noodles and Broccoli

  • Yield: 4 servings


1 (16-ounce) package Udon noodles
1tablespoon peanut or canola oil
1head broccoli, cut in florets (about 2 cups)
1 red onion, halved crosswise and sliced vertically 1/2-inch thick (about 1 cup)
2 carrots, peeled and thinly sliced on bias (about 1 cup)
2 garlic cloves, minced
1teaspoon minced gingerroot
1teaspoon red chili paste*
6 to 8 basil leaves, minced
6 to 8 cilantro sprigs, stems removed and minced
6 to 8 mint sprigs, stems removed and minced
1tablespoon low-sodium tamari
Juice of 1 lime
1tablespoon coarsely chopped toasted unsalted peanuts*


  1. Bring a large pot of water to boil over high heat. Add noodles and cook 10 to 12 minutes or until al dente. Drain and run under cold water; set aside.
  2. In a large nonstick skillet over medium heat, add oil. Add the broccoli florets and saute for 2 to 3 minutes sprinkling with a little water to prevent sticking, if necessary. Add onions, carrots, garlic, gingerroot and chili paste. Stirring frequently, continue to cook 2 to 3 minutes. Add cooked Udon noodles to the sauteed vegetables, incorporating well. Add basil, cilantro, mint and tamari. Continue to saute 1 minute longer or until all ingredients are heated through and vegetables are just tender. Squeeze lime over noodles and serve. If desired, garnish with roasted peanuts.

*If you can’t find chili paste, substitute 1 teaspoon red chili flakes. Peanuts can be roasted or unroasted. Spread peanuts in a single layer on a baking sheet. Toast in a 350F oven until golden. You may have to shake the pan to turn the peanuts.

Nutritional Info *per serving

  • Calories 482
  • Fat 4g
  • Cholesterol 0mg
  • Sodium 159mg
  • Carbohydrate 102g
  • Protein 8g