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Thai Grilled Sea Bass

grilled-fish-banana-seafood-leaf-thai-diet-health-recipe-spry
http://pgoarelish2.files.wordpress.com/2012/05/grilled-fish-banana-seafood-leaf-thai-diet-health-recipe-spry.jpg?w=150
  • Yield: 4 servings

Ingredients

5tablespoons oyster sauce
2 1/2tablespoons soy sauce
4cloves garlic, chopped
1tablespoon cilantro
1teaspoon ground black pepper
4 sea bass filets
3stalks lemongrass, roughly chopped and crushed
1tablespoon dill, roughly chopped
8 Banana or Lotus leaves, cut into 10x12 inch pieces
Dipping Sauce
1/2cup lime juice
1/2cup soy sauce
3 1/2tablespoons honey
3 thai green and red chiles
3cloves garlic
1tablespoon cilantro

Instructions

  1. To prepare the marinade, combine the oyster sauce, soy sauce, garlic, coriander, ground black pepper and mix well.
  2. Place the sea bass in the marinade along with lemongrass and dill. Leave in the fridge for 10 minutes.
  3. Wrap marinated fish in banana leaves, fasten and bake in the oven at 420 degrees for 15 minutes or grill for 15 minutes on each side.
  4. Prepare dipping sauce by blending all of the ingredients in a food processor until smooth. Use to taste.

Nutritional Info *per serving

  • Calories 256.9
  • Fat 4.1g
  • Carbohydrate 14g
  • Protein 39.5g
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