Tex-Mex Tuna Salad

  • Yield: 4 servings


2 (9-ounce) cans solid white tuna in spring water, drained and flaked
1/2cup sliced green onions
1/2cup chopped celery
1cup frozen corn, thawed
1 (15-ounce) can black beans, drained and rinsed
1/2cup picante sauce
1/2cup nonfat sour cream
1teaspoon ground cumin
Shredded lettuce
Low-fat tortilla chips (optional)


  1. Combine tuna, green onions and celery in a medium bowl.
  2. Combine corn, black beans, picante sauce, sour cream and cumin; mix well.  Pour over tuna mixture; toss lightly.
  3. To serve, line individual plates with shredded lettuce and top with tuna mixture.  Surround with tortilla chips, if desired.

Nutritional Info *per serving

  • Calories 317
  • Fat 3.3g
  • Saturated Fat .8g
  • Cholesterol 47mg
  • Sodium 842mg
  • Carbohydrate 34.4g
  • Protein 35.9g