Terra Cotta Cobb Salad

  • Yield: 4 servings


Lime Drizzle:
1/4cup extra virgin olive oil
1/4cup lime juice
2teaspoons honey
2tablespoons minced cilantro
1 (5-ounce) bag of field greens, baby spinach or arugula
1/2cup red pepper, chopped
1/2cup green pepper, chopped
1/2cup red onion, chopped
1/2cup tomato, chopped
1/2cup canned black beans, drained and rinsed well
1cup low-fat shredded cheddar cheese
1 avocado, diced
1/4cup pumpkin seeds


  1. To prepare the drizzle: Combine all ingredients well in a small mixing bowl with a wire whisk or blend with a hand-held immersion blender until smooth.
  2. To prepare the salad: Place the field greens on a large serving platter. Arrange all the chopped vegetables, cheese and black beans in colorful rows across the greens.
  3. Sprinkle the pumpkin seeds on top and drizzle with dressing. 

Nutritional Info *per serving

  • Calories 391
  • Fat 29g
  • Saturated Fat 5g
  • Cholesterol 6mg
  • Sodium 245mg
  • Carbohydrate 23g
  • Fiber 8g
  • Sugars 6g
  • Protein 14g