You are here: Home » Recipes » Tasty Tilapia Tasty Tilapia Recipe by joymisa Yield 1 servings PrintEmail Ingredients 1 piece Tilapia1/6 cup white wine1/6 cup orange juice1 pinch salt1 pinch pepper1 scoop minced garlic1 dash virgin olive oil Instructions Mix 1/6 cup of oj with 1/6 cup of white wine. Soak tilapia in mixture for 10 min. Then heat pan on stove and add olive oil to coat. Add fish with salt, pepper and 1 little scoop premade jarred minced garlic(add last so it does not burn)..on medium heat for 3-5 minutes depending on size. Then remove from pan and add your side dish. Yummy!