Tasty Hummus Sandwich

  • Yield: 4 servings


8slices whole wheat bread
4tablespoons hummus
4tablespoons guacamole
4 romaine lettuce leaves
4tablespoons goat cheese
2 mini cucumbers, sliced
1medium tomato, sliced


  1. Toast bread. Spread 1 Tbsp. hummus and guacamole on 1 slice of bread, add 1 romaine lettuce leaf, spread 1 Tbsp. goat cheese, then add cucumber and tomato slices.
  2. Top with second slice of bread.

Recipe courtesy of  Produce for Kids

Nutritional Info *per serving

  • Calories 381
  • Fat 9.7g
  • Cholesterol 6mg
  • Sodium 452mg
  • Carbohydrate 59.3g
  • Fiber 9.8g
  • Protein 15.1g