Tabouli Salad

  • Yield 6 to 8 servings

Serve cupped in a variety of lettuce or fresh grape leaves.


1/2 cup cracked wheat (or bulgar)
4 -- tomatoes, chopped
3 bunches parsley, stemmed and chopped
1 bunch green onions, sliced
-- small handful of fresh mint, stemmed and chopped
1/2 cup olive oil
1/2 cup lemon juice
-- Salt and freshly ground pepper to taste


  1. Soak the cracked wheat in enough water to generously cover in a bowl for 30 minutes and drain.  Press the excess moisture from the cracked wheat  Combine the cracked wheat, tomatoes, parsley, green onions and mint in a bowl and mix well.  Stir in the olive oil and lemon juce and season to taste with salt and pepper. 

Recipe reprinted with permission from Favorite Recipes Press’ More Recipes Worth Sharing (Favorite Recipes Press, Inc., 2010). 



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