Swiss Chard Scramble

swiss-chard-scramble-relish-spry
Photography: Mark Boughton / Styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/swiss-chard-scramble-relish-spry.jpg?w=107
  • Yield: 3 servings
  • Prep: 5 mins
  • Cook: 12 mins

Ingredients

1tablespoon olive oil
1small sweet onion (such as Walla Walla or Vidalia), chopped
2 garlic cloves, pressed
4 to 6 leaves Swiss chard, chopped
1/4cup chopped basil, oregano or parsley
6 eggs, beaten
1/2cup grated Parmesan, Romano or Asiago cheese
1/4teaspoon salt
1/8teaspoon freshly ground black pepper

Instructions

  1. Heat oil in a medium skillet. Add onion and garlic; sauté 5 minutes.
  2. Add chard and herbs. Sauté until wilted, about 2 minutes. Add eggs, cheese, salt and pepper. Cook, stirring, until eggs are set.

Recipe courtesy of the Mott Family Farm.

Want to hear more about chard? Relish Cooking Show Chef Brian Morris gives some pointers on cooking with chard.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 260
  • Fat 18g
  • Saturated Fat 6g
  • Polyunsaturated Fat 2.5g
  • Monounsaturated Fat 8g
  • Cholesterol 385mg
  • Sodium 590mg
  • Potassium 300mg
  • Carbohydrate 5g
  • Fiber 1g
  • Sugars 2g
  • Protein 19g
  • Trans Fat 0g
  • Vitamin A 45%
  • Vitamin C 15%
  • Calcium 25%
  • Iron 15%
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