Swiss Chard Scramble

swiss-chard-scramble-relish-spry
Photography: Mark Boughton / Styling by Teresa Blackburn
https://pgoarelish2.files.wordpress.com/2011/01/swiss-chard-scramble-relish-spry.jpg?w=107
  • Yield: 3 servings
  • Prep: 5 mins
  • Cook: 12 mins

Ingredients

1tablespoon olive oil
1small sweet onion (such as Walla Walla or Vidalia), chopped
2 garlic cloves, pressed
4 to 6 leaves Swiss chard, chopped
1/4cup chopped basil, oregano or parsley
6 eggs, beaten
1/2cup grated Parmesan, Romano or Asiago cheese
1/4teaspoon salt
1/8teaspoon freshly ground black pepper

Instructions

  1. Heat oil in a medium skillet. Add onion and garlic; sauté 5 minutes.
  2. Add chard and herbs. Sauté until wilted, about 2 minutes. Add eggs, cheese, salt and pepper. Cook, stirring, until eggs are set.

Recipe courtesy of the Mott Family Farm.

Want to hear more about chard? Relish Cooking Show Chef Brian Morris gives some pointers on cooking with chard.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 260
  • Fat 18g
  • Saturated Fat 6g
  • Polyunsaturated Fat 2.5g
  • Monounsaturated Fat 8g
  • Cholesterol 385mg
  • Sodium 590mg
  • Potassium 300mg
  • Carbohydrate 5g
  • Fiber 1g
  • Sugars 2g
  • Protein 19g
  • Trans Fat 0g
  • Vitamin A 45%
  • Vitamin C 15%
  • Calcium 25%
  • Iron 15%
  • http://broadforkfarm.net/2015/07/20/csa-shares-for-7-22-2015/ CSA Shares for 7.22.2015 | Broadfork Farm

    […] the flavors is amazing. Chard – We love love love our chard scrambled with eggs, as in this Swiss Chard Scramble recipe. Available for Market Share CSA members to choose from this week: Basil, Beets, Chard, […]

  • http://broadforkfarm.net/2015/07/23/watermelon-week-for-7-25-2015/ Watermelon Week!…for 7.25.2015 | Broadfork Farm

    […] Recipe Suggestions: see these and others cataloged on our Recipe Page Peppers – This is the week for stuffed peppers! If you don’t already have your favorite recipe (we simply make a nicely-spiced medley of whatever we have around, plus rice), try a mexican-style vegetarian recipe, or a quinoa-stuffed vegetarian version. Green Beans – we love our beans these ways: Wok Seared Sesame Green Beans,Sesame Tempura Green Beans with Soy Dipping Sauce, Green Beans with Sesame Vinaigrette. Summer Squash – We haven’t yet tried Summer Squash Sloppy Joes but they sound delicious (it calls for mixing the squash with protein) and are on our list for this week’s meals. This Summer Squash Saute recipe is a way we really enjoy this vegetable. Tomatoes – we will keep repeating that we love, love our tomatoes simply diced and put in a bowl with a minced clove of garlic and a drizzle of olive oil and a sprinkle of salt. Let sit for a few minutes before serving. Our kids spoon large amounts of this on their plate whenever it is served. The alchemy of the flavors is amazing. Chard – We love love love our chard scrambled with eggs, as in this Swiss Chard Scramble recipe. […]

  • http://broadforkfarm.net/2015/07/27/csa-shares-for-7-29-2015-and-csa-member-farm-party-announcement/ CSA Shares for 7.29.2015…and CSA Member Farm Party announcement | Broadfork Farm

    […] Chard – We will keep saying it: We love love love our chard scrambled with eggs, as in this Swiss Chard Scramble recipe. Potatoes – We grow just a few white potatoes each year, just for our CSA members. Last […]

  • http://broadforkfarm.net/2015/07/30/rounding-out-july-for-8-1-2015/ Rounding out July…for 8.1.2015 | Broadfork Farm

    […] Meanwhile, the following is…Available for Market Share CSA members to choose from this week: Basil, Beets (without tops), Cantaloupe, Chard, Eggplant, Flower bouquets, Garlic, Green Beans, Kale (curly), Lettuce Mix (just a bit), Okra, Parsley, Peppers (jalapenos, sweet bell, carmen, lunchbox, padron…), Salad Mix (just a bit), Summer Squash, Tomatoes (slicers, cherries, and bulk options), Watermelon…and naturally leavened Hearth Baked Bread. Recipe Suggestions: see these and others cataloged on our Recipe Page Eggplant – Stuffed Eggplant is on our list to make this week, Spaghetti with Eggplant and Tomato Sauce is what we enjoyed last week (with pasta from Richmond’s Bombolini Pasta). Sweet Peppers – the long, red peppers available recently is the Carmen pepper. It looks scary spicy but it is all sweet, we promise. It’s an Italian Bull’s horn variety and we love it. Add it to salad, or slice it and spread goat cheese on the slices. Chard – We will keep saying it: We love love love our chard scrambled with eggs, as in this Swiss Chard Scramble recipe. […]

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