Sweet Potato Fries

  • Yield: 4 to 6 servings


4 sweet potatoes (Louisiana yams), peeled
2tablespoons olive oil
Salt and pepper to taste
Chopped parsley (optional)


  1. Preheat oven 400F. Spray a baking sheet with nonstick spray.
  2. Cut sweet potatoes into thin, length-wise strips and toss with oil.
  3. Spread across baking sheet and cook 15-20 minutes.
  4. Flip potatoes and bake an additional 15-20 minutes. Potatoes should have a nice golden brown color. Season to taste with salt, pepper and parsley.


Nutritional Info *per serving

  • Calories 142
  • Fat 5g
  • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 71mg
  • Carbohydrate 23g
  • Fiber 4g
  • Sugars 7g
  • Protein 2g