Easy Sweet Potato Fries
- Yield: 4 servings
Ingredients
- 2pounds Louisiana yams (sweet potatoes), about 2-3, peeled and cut into 4-inch long and 1/4-1/2-inch thick fries
- 2teaspoons paprika
- 1teaspoon chili powder
- Salt and pepper to taste
- 2tablespoons olive oil
Instructions
- Preheat oven 450F. Line baking sheet with foil; coat with nonstick cooking spray.
- Toss sweet potato fries with olive oil and coat with seasoning mixture including paprika and chili powder.
- Spread fries over a single layer on the baking sheet.
- To soften potatoes, bake on the middle rack for the first 20 minutes. To make fries crispy, move fries to the upper rack for the final 15-20 minutes.
For a hint of Southwestern flare season fries with 1 tablespoon sugar, 1 teaspoon ground cumin and 1 teaspoon chili powder.
Nutritional Info *per serving
- Calories 248
- Fat 7g
- Saturated Fat 1g
- Cholesterol 0mg
- Sodium 124mg
- Carbohydrate 44g
- Fiber 7g
- Sugars 9g
- Protein 4g
