Sweet Potato and Apple Soup

  • Yield: 5 servings

Make ahead and refrigerate. Add more milk when reheating if needed.


1/2cup chopped onion
4cups peeled chopped sweet potatoes (Louisiana yams)
2cups peeled chopped baking apples
2cups fat-free low-sodium chicken broth
1/2teaspoon ground ginger
1/2teaspoon ground curry
1tablespoon honey
1cup fat-free milk
1/3cup chopped walnuts, toasted


  1. Sauté onions over medium heat in a nonstick skillet, then  add sweet potatoes, apples, broth, ginger, curry and honey.
  2. Bring mixture to a bowl, reduce heat, cover and simmer for an additional 25 minutes. Blend mixture in a food processor until texture is very smooth.
  3. Return mixture to pot and stir in milk. Heat all the way through and garnish with toasted walnuts before serving.

Nutritional Info *per serving

  • Calories 211
  • Fat 5g
  • Saturated Fat 1g
  • Cholesterol 1mg
  • Sodium 105mg
  • Carbohydrate 37g
  • Fiber 5g