Sweet Potato and Apple Soup

Kitchen Tested
  • Yield 5 servings

Sweet potatoes and apples with a touch of ginger and curry combine in this flavorful soup.

Make ahead and refrigerate. Add more milk when reheating if needed.


1/2 cup chopped onion
4 cups peeled chopped sweet potatoes (Louisiana yams)
2 cups peeled chopped baking apples
2 cups fat-free low-sodium chicken broth
1/2 teaspoon ground ginger
1/2 teaspoon ground curry
1 tablespoon honey
1 cup fat-free milk
1/3 cup chopped walnuts, toasted


  1. Sauté onions over medium heat in a nonstick skillet, then  add sweet potatoes, apples, broth, ginger, curry and honey.
  2. Bring mixture to a bowl, reduce heat, cover and simmer for an additional 25 minutes. Blend mixture in a food processor until texture is very smooth.
  3. Return mixture to pot and stir in milk. Heat all the way through and garnish with toasted walnuts before serving.