Sweet Potato and Apple Soup

  • Yield: 5 servings

Make ahead and refrigerate. Add more milk when reheating if needed.


1/2cup chopped onion
4cups peeled chopped sweet potatoes (Louisiana yams)
2cups peeled chopped baking apples
2cups fat-free low-sodium chicken broth
1/2teaspoon ground ginger
1/2teaspoon ground curry
1tablespoon honey
1cup fat-free milk
1/3cup chopped walnuts, toasted


  1. Sauté onions over medium heat in a nonstick skillet, then  add sweet potatoes, apples, broth, ginger, curry and honey.
  2. Bring mixture to a bowl, reduce heat, cover and simmer for an additional 25 minutes. Blend mixture in a food processor until texture is very smooth.
  3. Return mixture to pot and stir in milk. Heat all the way through and garnish with toasted walnuts before serving.
Recipe reprinted with permission from Eating Well Through Cancer (Holly Clegg, 2016). For more from Holly, follow along at her website, Trim & Terrific

Nutritional Info *per serving

  • Calories 211
  • Fat 5g
  • Saturated Fat 1g
  • Cholesterol 1mg
  • Sodium 105mg
  • Carbohydrate 37g
  • Fiber 5g