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Sweet Mustard-Glazed Baby Carrots

  • Yield: servings

Ingredients

1/2cup water
10ounces baby carrots
2tablespoons packed dark brown sugar
2teaspoons canola oil
1tablespoon prepared mustard
1 1/2teaspoons grated orange zest

Instructions

  1. Bring water to a boil in a large nonstick skillet over medium-high heat. Add the carrots, cover tightly, and cook 7 minutes or until the carrots are tender-crisp and the liquid has evaporated.
  2. Meanwhile, combine the remaining ingredients in a small bowl. Stir in the mixture to the carrots. Cook 3 minutes, uncovered, until glazed, using two utensils to stir as you would a stir fry.

Used with permission from the American Diabetes Association. Taken from 15 Minute Diabetic Meals by Nancy Hughes.

Nutritional Info *per serving

  • Calories 80
  • Fat 2.5g
  • Saturated Fat 0.2g
  • Cholesterol 0mg
  • Sodium 95mg
  • Carbohydrate 14g
  • Fiber 2g
  • Sugars 10g
  • Protein 1g
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