Sweet Grilled Chicken Sandwich

sweet_grilled_chicken_sandwich
http://pgoarelish2.files.wordpress.com/2011/04/sweet_grilled_chicken_sandwich.jpg?w=150
  • Yield: 4 servings
  • Prep: 20 mins
  • Cook: 20 mins

Ingredients

4-- King's Hawaiian Sandwich Rolls
4-- boneless, skinless chicken breasts
1-- (12- to 14 ounce) bottle teriyaki sauce
4-- canned pineapple rings, drained
4leaves green leafy lettuce
8-- (1/4-inch) slices tomato

Instructions

  1. Place chicken in self-sealing plastic bag along with half of teriyaki sauce. Seal; marinate at least 1-2 hours, turning once or twice. Remove chicken from bag. Discard marinade. Grill chicken breasts over medium heat about 6-8 minutes on each side or until done. Baste with remaining teriyaki sauce while cooking, 2 to 3 times.
  2. Add sandwich rolls and pineapple slices to grill the last few minutes while cooking chicken, turning once to lightly brown both sides.
  3. Top each bread slice with lettuce, tomato, chicken breast, and finally with pineapple (optional).

Nutritional Info *per serving

  • Calories 540
  • Glycemic Load 0
  • Fat 12g
  • Saturated Fat 2.5g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 4g
  • Cholesterol 95mg
  • Sodium 3510mg
  • Potassium 690mg
  • Carbohydrate 66g
  • Fiber 3g
  • Sugars 30g
  • Protein 40g
  • Trans Fat 1g
  • Vitamin A 45%
  • Vitamin C 20%
  • Calcium 10%
  • Iron 30%
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