Sweet Corn-Chipotle Salsa

  • Yield: 48 servings


1large ripe tomato, halved, excess seeds squeezed out and flesh chopped
1 chipotle chili in adobo, minced
1/4cup minced red onions
1 garlic clove, minced
1cup fresh corn kernels (2 ears) or 1 cup frozen corn kernels, thawed
2tablespoons minced fresh mint or fresh oregano
Juice of 1 lemon
1pinch salt


  1. Combine all ingredients in a nonreactive bowl and let sit at least 20 minutes so flavors can meld. Then chill at least 10 minutes before serving. Makes 3 cups.

Nutritional Info *per serving

  • Calories 6
  • Fat 0g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 10mg
  • Carbohydrate 1g
  • Fiber .2g
  • Sugars .4g
  • Protein .2g