Sweet Caramelized Onion Spinach Dip

  • Yield 8 servings

With only 3 grams of fat per serving, this is a healthier take on a favorite dip. For stronger flavor, make a day before serving.


1 tablespoon olive or canola oil
1 large onion, chopped
2 garlic cloves, minced
Water, optional
1 (32-ounce) container plain low-fat yogurt
1 cup frozen chopped spinach, defrosted and squeezed to remove excess moisture
Salt and freshly ground black pepper, to taste


Heat oil in a large nonstick saute pan or skillet over medium heat. Add onions and garlic and cook 10 to 12 minutes, stirring occasionally until well browned. Add a few drops of water if needed to prevent sticking. Remove from pan and transfer to a nonreactive large mixing bowl. Add yogurt and spinach, mix well and season with salt and pepper.



Get every new post delivered to your Inbox.

Join 278 other followers