Sweet Caramelized Onion Spinach Dip

  • Yield: 8 servings


1tablespoon olive or canola oil
1large onion, chopped
2 garlic cloves, minced
Water, optional
1 (32-ounce) container plain low-fat yogurt
1cup frozen chopped spinach, defrosted and squeezed to remove excess moisture
Salt and freshly ground black pepper, to taste


Heat oil in a large nonstick saute pan or skillet over medium heat. Add onions and garlic and cook 10 to 12 minutes, stirring occasionally until well browned. Add a few drops of water if needed to prevent sticking. Remove from pan and transfer to a nonreactive large mixing bowl. Add yogurt and spinach, mix well and season with salt and pepper.

Nutritional Info *per serving

  • Calories 94
  • Fat 3g
  • Cholesterol 10mg
  • Sodium 96mg
  • Carbohydrate 10g
  • Fiber .94
  • Protein 6g