Sweet and Sour Coleslaw

sweet_and_sour_coleslaw
California Raisin Marketing Board
http://pgoarelish2.files.wordpress.com/2011/04/sweet_and_sour_coleslaw.jpg?w=150
  • Yield: 4 servings
  • Prep: 20 mins
  • Cook: 0 mins

Ingredients

2 1/2cups shredded green cabbage
1/4cup thin 3-inch slivers red bell pepper
1/4cup thin 3-inch slivers green bell pepper
1/4cup chopped red onion
1/4cup prepared golden sweet and sour sauce
1 1/2tablespoons apple juice
1/2tablespoon cider vinegar
1/2cup California raisins
1/4cup shelled sunflower kernels
4tablespoons bacon bits

Instructions

  1. In large bowl, combine cabbage, bell peppers and onion; toss to mix. In small bowl, combine sweet and sour sauce, apple juice and vinegar; mix well.
  2. Pour over cabbage mixture. Refrigerate until serving time.
  3. Just before serving, stir in raisins and sunflower kernels. Sprinkle with real bacon pieces.

Recipe courtesy of the California Raisin Marketing Board

Nutritional Info *per serving

  • Glycemic Load 9.01
  • Calories 190
  • Fat 9g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 3.5g
  • Monounsaturated Fat 2.5g
  • Cholesterol 10mg
  • Sodium 250mg
  • Potassium 360mg
  • Carbohydrate 25g
  • Fiber 3g
  • Sugars 17g
  • Protein 6g
  • Trans Fat 0g
  • Vitamin A 8%
  • Vitamin C 60%
  • Calcium 4%
  • Iron 8%
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