Sunshine Chicken Crunchsticks

  • Yield: 6 servings


14pieces chicken drumsticks
1/2cup plain breadcrumbs
1cup dry roasted, sunflower seeds, finely chopped
1teaspoon salt
1teaspoon paprika
1/2teaspoon cayenne pepper
1/2teaspoon white pepper
1/4teaspoon black pepper
1large egg, beaten
2tablespoons butter, melted
6sprigs parsley
6sprigs red pepper
Spicy mustard yogurt sauce:
1cup plain yogurt
2tablespoons spicy brown mustard


In medium bowl, mix together breadcrumbs, sunflower seeds, salt,
paprika, cayenne pepper, white pepper and black pepper. In shallow dish, place
eggs. Dip chicken, one piece at a time, first in egg and then roll in
breadcrumb mixture to coat. Place chicken in baking pan and drizzle with melted
butter. Bake in 375°F. oven 25 minutes or until fork can be inserted in chicken
with ease. Garnish with red pepper strips and parsley. Serve Spicy Mustard
Yogurt Sauce in separate bowl.  

Spicy Mustard Yogurt Sauce: In small
bowl, mix 1 cup plain yogurt and 2 tablespoons spicy brown mustard.