You are here: Home » Recipes » Sunshine Chicken Crunchsticks Sunshine Chicken Crunchsticks Yield 6 servings PrintEmail Ingredients 14 pieces chicken drumsticks1/2 cup plain breadcrumbs1 cup dry roasted, sunflower seeds, finely chopped1 teaspoon salt1 teaspoon paprika1/2 teaspoon cayenne pepper1/2 teaspoon white pepper1/4 teaspoon black pepper1 large egg, beaten2 tablespoons butter, melted6 sprigs parsley6 sprigs red pepperSpicy mustard yogurt sauce:1 cup plain yogurt2 tablespoons spicy brown mustard Instructions In medium bowl, mix together breadcrumbs, sunflower seeds, salt, paprika, cayenne pepper, white pepper and black pepper. In shallow dish, place eggs. Dip chicken, one piece at a time, first in egg and then roll in breadcrumb mixture to coat. Place chicken in baking pan and drizzle with melted butter. Bake in 375°F. oven 25 minutes or until fork can be inserted in chicken with ease. Garnish with red pepper strips and parsley. Serve Spicy Mustard Yogurt Sauce in separate bowl. Spicy Mustard Yogurt Sauce: In small bowl, mix 1 cup plain yogurt and 2 tablespoons spicy brown mustard.