Sunrise Power Blend
- Yield 2 servings
- Prep 10 mins
- Cook 0 mins
- 1-1/2 cup strawberries, halved
- 2 -- ripe peaches, pitted and quartered
- 1 cup nonfat yogurt
- 1/4 cup non-fat dry milk
- 3 tablespoons wheat bran or oat bran
- 2 tablespoons honey
- 1/4 cup chopped California walnuts
Put all the ingredients in a blender and blend until smooth and frothy.
Serve with one slice toasted whole wheat bread with one tablespoon natural preserves.
Makes about 2 ½ cups, serving 2; 1 serving = 1 ¼ cups and contains ½ oz. of walnuts