Sunrise Power Blend

  • Yield 2 servings
  • Prep 10 mins
  • Cook 0 mins

Ingredients

1-1/2 cup strawberries, halved
2 -- ripe peaches, pitted and quartered
1 cup nonfat yogurt
1/4 cup non-fat dry milk
3 tablespoons wheat bran or oat bran
2 tablespoons honey
1/4 cup chopped California walnuts

Instructions

  1. Put all the ingredients in a blender and blend until smooth and frothy. 

  2. Serve with one slice toasted whole wheat bread with one tablespoon natural preserves.

Makes about 2 ½ cups, serving 2;  1 serving = 1 ¼ cups and contains ½ oz. of walnuts

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