Summer Salad with Okra

Mark Boughton
  • Yield: 4 servings
  • Prep: 5 mins
  • Cook: 0 mins


1cup fresh, uncooked okra, sliced in half vertically
1package (5- to 6-ounce) package mixed salad greens
1small sweet red pepper, thinly sliced
1/2 fresh jicama, thinly sliced
1/4teaspoon kosher salt
1/4teaspoon Freshly ground pepper
4tablespoons poppy seed dressing or other sweet dressing of your choice


  1. Toss together okra slices, salad greens, red pepper, jicama, salt and freshly ground pepper. Serve immediately with dressing of your choice.

Recipe by David Feder.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 110
  • Fat 7g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 5mg
  • Sodium 210mg
  • Potassium 190mg
  • Carbohydrate 13g
  • Fiber 4g
  • Sugars 6g
  • Protein 1g
  • Trans Fat 0g
  • Vitamin A 40%
  • Vitamin C 60%
  • Calcium 2%
  • Iron 4%
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