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Summer Berry Frozen Yogurt

frozen yogurt
Mark Boughton Photography / styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/14589-summer-berry-frozen-yogurt-relish.jpg?w=100
  • Yield: 6 cups
  • Prep: 15 mins
  • Cook: 0 mins

Yogurt is high in vitamin D, a nutrient that enhances calcium absorption and can help with osteoarthritis.

Ingredients

3cups fresh berries (blueberries, strawberries, raspberries blackberries), mashed
1cup granulated sugar
4cups low-fat vanilla yogurt

Instructions

  1. Mix all ingredients together in a bowl.
  2. Cover and chill until very cold.
  3. Freeze in an ice cream freezer following manufacturer’s instructions.
  4. Serve immediately or transfer to a freezer container and freeze. Makes about 6 cups.

Nutritional Info *per serving

  • Glycemic Load 17.13
  • Calories 230
  • Fat 2g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 5mg
  • Sodium 80mg
  • Potassium 48g
  • Carbohydrate 48g
  • Fiber 2g
  • Sugars 45g
  • Protein 7g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 30%
  • Calcium 20%
  • Iron 2%
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