Stuffed Chicken Breasts

  • Yield: 4 servings


-- vegetable oil spray
4pieces skinless, boneless chicken breast halves
10ounces package of chopped broccoli
1tablespoon slivered almonds
1/3pound fresh mushrooms, cleaned and sliced
1small onion, minced
2tablespoons Mrs. Dash Garlic and Herb Seasoning Blend
1tablespoon butter, unsalted
1tablespoon flour
1cup 1% milk
3tablespoons light cream cheese, cut into small cubes
1-1/2teaspoon Mrs. Dash Onion & Herb Seasoning Blend
1/2cup stuffing from above


Flatten chicken breast halves between two pieces of plastic
wrap. Cook broccoli and drain. Lightly spray non-stick skillet with vegetable
oil spray. Saute onion and mushrooms for a few minutes. Add broccoli, almonds
and Mrs. Dash Garlic & Herb and continue cooking for five minutes. Set
aside 1/2 cup of the stuffing. Place 1/4 of the remaining stuffing in middle of
each chicken breast. Roll each breast around stuffing and secure with
toothpick. Place in baking dish, lightly spray chicken with vegetable oil spray
and cover, bake in 350 degree oven for 25 minutes, remove cover for the last 2
minutes to brown. Make sauce by melting butter over medium heat; add flour and
mix well for 1 min. Add milk slowly and cook until mixture thickens. Remove
from heat and whisk in cream cheese cubes until smooth. Stir in Mrs. Dash Onion
& Herb and remaining 1/2 cup of stuffing. Serve sauce over chicken breasts
and remove toothpicks before serving.

Cooking Time: 40