Strawberry Cream Cheese Parfaits

  • Yield: 4 servings
  • Prep: 25 mins
  • Cook: 0 mins


4cups sliced strawberries
2tablespoons fresh lime juice
1/4cup granulated sugar
1cup fat-free ricotta cheese
4ounces cream cheese, softened
1/4cup powdered sugar
1teaspoon vanilla extract
1cup crumbled vanilla wafers (about 24 cookies)


  1. Combine strawberries, lime juice and sugar; toss well.
  2. Combine ricotta, cream cheese, powdered sugar and vanilla in a medium bowl; stir well with a whisk. Spoon 2 tablespoons cookie crumbs into each of 4 parfait glasses. Top each portion with 1/4 cup strawberry slices and 3 tablespoons ricotta mixture; repeat the layers. Chill 2 hours.

Nutritional Info *per serving

  • Glycemic Load 8.57
  • Calories 380
  • Fat 14g
  • Saturated Fat 6g
  • Polyunsaturated Fat 0.5g
  • Monounsaturated Fat 3.5g
  • Cholesterol 40mg
  • Sodium 240mg
  • Potassium 330mg
  • Carbohydrate 55g
  • Fiber 4g
  • Sugars 40g
  • Protein 12g
  • Trans Fat 0g
  • Vitamin A 15%
  • Vitamin C 170%
  • Calcium 25%
  • Iron 8%
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