Banana Split Yogurt Parfaits

banana split parfait
http://pgoarelish2.files.wordpress.com/2011/06/strawberry-banana-_chocolate-parfait-1.jpg?w=150
  • Yield: 2 servings
  • Prep: 5 mins
  • Cook: 0 mins

Ingredients

1cup low-fat vanilla Greek yogurt
1 banana, sliced into coins
1cup blueberries or strawberries
4teaspoons caramel sauce or chocolate syrup
2tablespoons chopped almonds

Instructions

  1. Spoon 1/4 cup yogurt into each of two juice glasses. Add a layer of bananas and berries. Drizzle 1/2 teaspoon caramel sauce over each. Repeat layers. Sprinkle 1 tablespoon chopped almonds on top.

Recipe by Jennifer Perillo.


Want more parfaits? Our very own Relish Cooking Show Chef Brian Morris shows how to make a simple recipe featuring fresh berries.

Nutritional Info *per serving

  • Glycemic Load 6
  • Calories 240
  • Fat 6g
  • Cholesterol 10mg
  • Sodium 85mg
  • Carbohydrate 39g
  • Fiber 4g
  • Sugars 19g
  • Protein 12g
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