You are here: Home » Recipes » Stir-Fried Shrimp and Scallops Stir-Fried Shrimp and Scallops Recipe by Relish ContributorKitchen Tested Yield 6 servings This is a classic, low-fat seafood stir-fry that no one will be able to resist. PrintEmail Ingredients 2 cups rice2 tablespoons reduced-sodium soy sauce2 tablespoons rice vinegar1 red or yellow bell pepper, seed and cut into 1/2-inch squares1 large carrot, peeled and coarsely shredded1 (8-ounce) can sliced water chestnuts, drained1 (6-ounce) package frozen pea pods1 1/2 teaspoons sugar1 pound medium shrimp, peeled1 pound bay scallops or halved sea scallops1 bunch green onions, chopped1/2 teaspoon ground ginger Instructions Cook rice according to package directions, omitting any oil and salt; set aside. Meanwhile, combine soy sauce and vinegar in a small bowl and set aside. In a large skillet coated with nonstick cooking spray over medium-high heat, combine bell pepper, carrot, water chestnuts and pea pods. Sprinkle with sugar, and stir until glossy, 3 to 5 minutes. Add shrimp and scallops and stir-fry 5 minutes. Add green onions and ginger and stir-fry 1 minute longer. Add soy mixture and cook, uncovered, stirring occasionally, about 1 minute, or until mixture is syrupy and shrimp and scallops are cooked through. Serve over rice.