Stewed Okra

  • Yield: 8 servings


2large onions, chopped
2pounds fresh okra, trimmed and sliced
1 (10-ounce) can diced tomaotes and green chilies
Salt and pepper to taste
1/2teaspoon sugar


  1. Saute onion over medium heat until tender, about 4 minutes. Toss in okra, making sure to stir occasionally.  Cook for an additional 9-10 minutes, or until okra no longer has a stringy texture.
  2. Combine with tomatoes, salt and pepper, and sugar. Cover and simmer for 30 minutes, until okra is tender.

Nutritional Info *per serving

  • Calories 53
  • Fat .3g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 148mg