Steamed Wild Salmon with Mustard Greens

salmon-mustard-greens-relish
Mark Boughton
http://pgoarelish2.files.wordpress.com/2011/01/salmon-mustard-greens-relish.jpg?w=150
  • Yield: 2 servings
  • Prep: 5 mins
  • Cook: 10 mins

You can use kale or collard greens in place of the mustard greens if you prefer.

Ingredients

1tablespoon vegetable or peanut oil
1teaspoon toasted sesame oil, plus additional for drizzling
3-- garlic cloves, chopped
1-- (1-inch-thick) piece peeled fresh ginger, minced
1pound mustard greens or kale, cleaned, stemmed and torn into pieces (about 10 ounces, trimmed)
1tablespoon soy sauce, plus additional for drizzling
3tablespoons water
2-- (6- to 8-ounce) wild salmon fillets
1/4teaspoon coarse salt
1/8teaspoon Freshly ground black pepper

Instructions

  1. Heat oils in a very large skillet. Add garlic and ginger and sauté until fragrant and translucent, about 2 minutes. Add greens, soy sauce and water and sauté until greens wilt, about 2 minutes.
  2. Spread greens in bottom of pan. Top with salmon. Cover pan, reduce heat to medium and let fish steam until just thoroughly cooked, about 6 minutes. Serve fish on top of greens and drizzle with a little sesame oil and soy sauce.

Recipe adapted with permission from Melissa Clark's In the Kitchen with a Good Appetite (Hyperion, 2010).

Nutritional Info *per serving

  • Calories 400
  • Glycemic Load 0
  • Fat 22g
  • Saturated Fat 3g
  • Polyunsaturated Fat 10g
  • Monounsaturated Fat 7g
  • Cholesterol 105mg
  • Sodium 820mg
  • Potassium 1390mg
  • Carbohydrate 7g
  • Fiber 4g
  • Sugars 0g
  • Protein 44g
  • Trans Fat 0g
  • Vitamin A 240%
  • Vitamin C 80%
  • Calcium 20%
  • Iron 20%
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