STEAMED SALMON DINNER WITH WALNUT VINAIGRETTE

  • Yield: 4 servings
  • Prep: 10 mins
  • Cook: 15 mins

Ingredients

4-- salmon filets (5 oz. each)
3/4pound green beans, trimmed
1/3pound small red potatoes, washed and cut in quarters
1cup fat-free honey Dijon vinaigrette
1/2cup finely chopped walnuts

Instructions

  1. In a three tier steamer, place the salmon in one basket, the potatoes in another, and the beans in the third.  Set over boiling water.  Steam for 15 minutes.
  2. While the dinner is steaming, combine the Dijon vinaigrette and nuts in a saucepan over medium heat.  Stir to blend and heat until hot but not boiling.
  3. Serve warm sauce with the dinner, to be drizzled over the salmon, potatoes, and beans.

Nutritional Info *per serving

  • Calories 540
  • Glycemic Load 0
  • Fat 29g
  • Saturated Fat 5g
  • Polyunsaturated Fat 13g
  • Monounsaturated Fat 7g
  • Cholesterol 80mg
  • Sodium 780mg
  • Potassium 930mg
  • Carbohydrate 34g
  • Fiber 6g
  • Sugars 12g
  • Protein 35g
  • Trans Fat 0g
  • Vitamin A 15%
  • Vitamin C 30%
  • Calcium 6%
  • Iron 10%
blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 317 other followers