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Squash and Zucchini Medley

  • Yield: 8 servings

Ingredients

1teaspoon minced garlic
1bunch green onions, sliced
4medium yellow squash (about 1 pound), sliced
4medium zucchini (about 1 pound), sliced
1/2cup canned fat-free chicken broth
1/4cup white wine (optional)
1teaspoon dried basil
1teaspoon dried oregano
1teaspoon dried crumbled rosemary
Salt and pepper to taste

Instructions

  1. Saute garlic and green onions over medium heat for about 3 minutes.
  2. Combine with yellow squash, zucchini, chicken broth and white wine.
  3. Season with basil , oregano, rosemary, and salt and pepper. Cover and cook for 5 minutes until squash is tender. Stir if needed.

 

Nutritional Info *per serving

  • Calories 28
  • Fat .2g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 34mg
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