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Spring Fruit Compote

Spring Fruit Compote
http://pgoarelish2.files.wordpress.com/2011/02/spring_fruit_compote.jpg?w=100
  • Yield: 8 to 10 servings
  • Prep: 5 mins
  • Cook: 0 mins

Ingredients

1/2cup Grand Marnier (orange liqueur) or orange juice
2tablespoons orange marmalade
1/2cup quartered dried apricots
Grated zest and sectioned fruit of 1 navel orange
1 fresh pineapple, peeled, cored and cubed
4pints fresh berries: strawberries, raspberries, blueberries and blackberries

Instructions

  1. Combine Grand Marnier, marmalade, dried apricots, orange zest and sections, and pineapple up to 24 hours in advance.
  2. Up to 1 hour before serving, rinse berries. Hull strawberries and slice. Halve blackberries if they are large. Leave blueberries and raspberries whole. Toss berries, as gently as possible, with marinated fruit.

Recipe by Crescent Dragonwagon

Nutritional Info *per serving

  • Glycemic Load 10
  • Calories 170
  • Fat 1g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 5mg
  • Potassium 470mg
  • Carbohydrate 43g
  • Fiber 8g
  • Sugars 30g
  • Protein 3g
  • Trans Fat 0g
  • Vitamin A 10%
  • Vitamin C 190%
  • Calcium 6%
  • Iron 8%
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