Spinach-Feta Dip

Spinach-Feta Dip
Mark Boughton Photography / styling: Teresa Blackburn
  • Yield: 2 cups
  • Prep: 5 mins
  • Cook: 0 mins


3/4cup fat-free sour cream
1/2cup 2 percent reduced-fat cottage cheese
1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
2 green onions, thinly sliced
2teaspoons lemon juice
1/4teaspoon coarse salt
1/8teaspoon freshly ground black pepper
1/3cup crumbled feta cheese


  1. Place sour cream and cottage cheese in bowl of a food processor; process until smooth. Add spinach, green onions, lemon juice, salt and pepper; process to combine.
  2. Add feta and pulse just until combined. Transfer to bowl. Cover and refrigerate at least 1 hour.

Recipe by Jean Kressy

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 60
  • Fat 2g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 10mg
  • Sodium 220mg
  • Potassium 200mg
  • Carbohydrate 6g
  • Fiber 1g
  • Sugars 3g
  • Protein 5g
  • Trans Fat 0g
  • Vitamin A 90%
  • Vitamin C 6%
  • Calcium 15%
  • Iron 4%
blog comments powered by Disqus
%d bloggers like this: