Low-Fat Spinach Dip

  • Yield: 64 servings


1 onion, chopped
2tablespoons all-purpose flour
1 1/2cups skim milk
1cup fat-free ricotta cheese
2 (10-ounce) packages frozen chopped spinach, cooked and drained
6ounces reduced-fat Monterey Jack cheese, shredded
1 (14-ounce) can artichoke hearts, drained and quartered
Salt and pepper to taste


  1. In a saucepan coated with nonstick cooking spray, saute the onion until tender. Add flour and gradually stir in milk, cooking until thickened. Add ricotta, spinach and Monterey Jack cheese. Cook and stir until cheese is melted. Stir in artichokes and season with salt and pepper to taste. Makes 4 cups.

Nutritional Info *per serving

  • Calories 16
  • Fat 1g
  • Saturated Fat 0g
  • Cholesterol 2mg
  • Sodium 49mg
  • Carbohydrate 1g
  • Fiber 0g
  • Protein 2g