You are here: Home » Recipes » Low-Fat Spinach Dip Low-Fat Spinach Dip Recipe by Relish ContributorKitchen Tested Yield 64 servings This versatile low-fat dip can be used to stuff mushrooms or served with wonton patty shells or crackers. PrintEmail Ingredients 1 onion, chopped2 tablespoons all-purpose flour1 1/2 cups skim milk1 cup fat-free ricotta cheese2 (10-ounce) packages frozen chopped spinach, cooked and drained6 ounces reduced-fat Monterey Jack cheese, shredded1 (14-ounce) can artichoke hearts, drained and quartered Salt and pepper to taste Instructions In a saucepan coated with nonstick cooking spray, saute the onion until tender. Add flour and gradually stir in milk, cooking until thickened. Add ricotta, spinach and Monterey Jack cheese. Cook and stir until cheese is melted. Stir in artichokes and season with salt and pepper to taste. Makes 4 cups.