Spinach Cakes with Rosemary and Garlic

  • Yield: 4 servings


1 (10-ounce) bag fresh spinach or 1 (10-ounce) box frozen chopped spinach, defrosted
8ounces all-purpose potatoes, peeled (about 4 medium)
1tablespoon pure olive oil
1cup diced onions
2teaspoons minced garlic
1 1/2cups unseasoned dry breadcrumbs
1 1/2tablespoons grated Parmesan cheese
1 egg white
1/4teaspoon coarse salt
1teaspoon minced fresh rosemary or 1/2 teaspoon dried
pinch white pepper


  1. If using fresh spinach, wash the leaves and place in a large pot over high heat. Cover and cook, stirring occasionally, until leaves are wilted, about 3 minutes, drain and chop coarsely. If using frozen spinach, place in a strainer and squeeze to remove excess water.
  2. Meanwhile, place potatoes in a large pot of water. Bring to a boil over high heat and cook 15 minutes or until almost tender. Drain; set aside. When cool enough to handle, grate potatoes or put through a ricer. In a large bowl, combine spinach and potatoes.
  3. Heat 1 tablespoon olive oil in a medium nonstick skillet over medium heat. Add onions and garlic; saute 3 to 5 minutes or until light brown and softened. Cool slightly and add to spinach mixture. Add bread crumbs, Parmesan cheese, egg white and seasonings; combine well.
  4. Use 1/4 cup of the mixture to form a small patty that is 1 inch thick; place on a plate. Repeat until all mixture is used.
  5. Wipe out skillet and return skillet to medium heat. Brush with additional pure olive oil and place patties in pan without crowding. Cook 5 to 6 minutes until crust forms; turn over and cook another 5 to 6 minutes, making sure center is heated through. Repeat until all patties are cooked.  

Nutritional Info *per serving

  • Calories 274
  • Fat 6g
  • Cholesterol 3mg
  • Sodium 535mg
  • Carbohydrate 46g
  • Protein 10g