Spinach Beef Casserole

  • Yield: 6 servings


1 1/4pounds ground sirloin
1medium onion, chopped
1 (8-ounce) can mushroom stems and pieces, drained
1tablespoon minced garlic
1teaspoon dried oregano
2 (10-ounce) packages frozen chopped spinach, thawed and squeezed dry
1 (10 3/4-ounce) can reduced-fat cream of celery soup
1/2cup rice
1/2cup skim milk
Salt and pepper to taste
1cup shredded reduced-fat mozzarella cheese


  1. Preheat oven to 350F.
  2. In a large skillet, cook meat, onion, mushrooms, garlic and oregano over medium-high heat until meat is done, 5 to 8 minutes.  Drain any excess grease.
  3. Spoon into a 2-quart casserole dish coated with nonstick cooking spray.  Mix in spinach, cream of celery soup, rice, milk, and salt and pepper.  Bake 35 to 45 minutes.  Sprinkle mozzarella on top and continue baking 5 minutes more, or until cheese is melted.

Nutritional Info *per serving

  • Calories 316
  • Fat 10.6g
  • Saturated Fat 4.9g
  • Cholesterol 66mg
  • Sodium 685mg
  • Carbohydrate 25.5g
  • Protein 29.7g