Spicy Walnut Torta

  • Yield: 4 servings
  • Prep: 15 mins
  • Cook: 35 mins

Ingredients

1-1/4cup yolk-free egg product (or 8 eggs)
1/4cup flour
1/2teaspoon baking powder
1cup fat-free cottage cheese
1/2cup grated reduced-fat cheddar cheese
1/2cup chopped walnuts, roasted if desired
1/4cup diced mild green chilis

Instructions

  1. Preheat oven to 350F.  Coat an 8-inch square baking dish with nonstick cooking spray.

  2. Pour egg product into large bowl.  Sift combined flour and baking powder over egg.  Beat until completely blended.  Beat in cottage and cheddar cheese, walnuts and chilies.  Pour into prepared pan.

  3. Bake in preheated oven about 35 minutes until puffy and set and knife inserted slightly off center comes out clean.

Nutritional Info *per serving

  • Calories 370
  • Glycemic Load 0
  • Fat 24g
  • Saturated Fat 7g
  • Polyunsaturated Fat 9g
  • Monounsaturated Fat 6g
  • Cholesterol 390mg
  • Sodium 570mg
  • Potassium 270mg
  • Carbohydrate 12g
  • Fiber 2g
  • Sugars 3g
  • Protein 26g
  • Trans Fat 0g
  • Vitamin A 15%
  • Vitamin C 4%
  • Calcium 25%
  • Iron 15%
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