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Spicy Walnut Cereal Nuggets

  • Yield: 12 servings
  • Prep: 15 mins
  • Cook: 25 mins

Ingredients

1/4cup honey
1tablespoon walnut oil or canola oil
2cups Grape Nuts or other
1-1/2cup uncooked oatmeal
1-1/2cup (6 oz.) California walnuts, in halves and large pieces
1/2teaspoon cinnamon
1pinch salt, if desired
1cup chopped dried apricots, apples or pears

Instructions

  1. Preheat the oven to 300F. In a large bowl, blend the honey and oil together until smooth.
  2. Add the cereal, oatmeal, walnuts, cinnamon, and salt, if desired, then stir and toss to combine the ingredients.  Spread evenly in a baking pan and bake for about 25 minutes, until lightly browned, stirring 2 or 3 times.
  3. Cool completely, then stir in the dried fruit.
  4. Store in a an airtight container. Makes about 6 cups.

Nutritional Info *per serving

  • Glycemic Load 5
  • Calories 250
  • Fat 10g
  • Saturated Fat 1g
  • Polyunsaturated Fat 7g
  • Monounsaturated Fat 1.5g
  • Cholesterol 0mg
  • Sodium 110mg
  • Potassium 290mg
  • Carbohydrate 37g
  • Fiber 4g
  • Sugars 14g
  • Protein 6g
  • Trans Fat 0g
  • Vitamin A 15%
  • Vitamin C 0%
  • Calcium 4%
  • Iron 45%
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