Spicy Topped Trout

  • Yield: 6 to 8 servings


2pounds trout filets
Salt and pepper to taste
3tablespoons balsamic vinegar
1/4cup light mayonnaise
1tablespoon lemon juice
1teaspoon Worcestershire sauce
1teaspoon minced garlic
1/2teaspoon sugar
1teaspoon Dijon mustard
dash cayenne pepper


  1. Preheat oven to 500F.
  2. Rinse the trout, pat dry and lay in an oblong pan.  Season to taste with salt and pepper and drizzle with the balsamic vinegar.  In a small bowl, mix together the mayonnaise, lemon juice, Worcestershire sauce, garlic, sugar, Dijon mustard and cayenne.  Spread the mayonnaise mixture over the filets.  Let sit to marinate for about 20 minutes.  Sprinkle with paprika.
  3. Bake the fish for 10 to 15 minutes or until the fish flakes with a fork.

Nutritional Info *per serving

  • Calories 189
  • Fat 9g
  • Saturated Fat 2g
  • Cholesterol 67mg
  • Sodium 119mg
  • Carbohydrate 2g
  • Fiber 0g
  • Protein 24g