Spicy Thai Soup

thai_soup_by_kathy_patalsky
The Cancer Project
http://pgoarelish2.files.wordpress.com/2011/08/thai_soup_by_kathy_patalsky.jpg?w=150
  • Yield: 6 servings

Ingredients

1tablespoon finely chopped fresh ginger
4cups vegetable broth
2teaspoons minced garlic
1/2 to 1 jalapeno pepper, seeded and finely chopped (or more to taste)
1cup sliced mushrooms
1cup bite-size broccoli florets
1cup packed finely chopped bok choy
1 green onion, finely chopped, including top
1tablespoon finely chopped fresh cilantro

Instructions

  1. Mix broth, ginger, garlic, and jalapeño pepper in a pot and bring to a boil.
  2. Add mushrooms and simmer 2 minutes.
  3. Add broccoli and bok choy. Simmer until broccoli is tender but still bright green and crisp, 3 to 4 minutes. Do not overcook.
  4. Stir in green onion and cilantro. Serve immediately.

Recipe reprinted with permission from Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.; recipe by Jennifer Raymond, M.S., R.D., courtesy of The Cancer Project

Nutritional Info *per serving

  • Calories 59
  • Fat 0.8g
  • Saturated Fat 0.2g
  • Cholesterol 0mg
  • Sodium 152mg
  • Carbohydrate 10.8g
  • Fiber 2.8g
  • Sugars 1.3g
  • Protein 3.2g
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