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Spicy Onion Beef with Broccoli and Georgia Pecans

spicy-onion-beef-with-broccoli-and-pecans.jpg
Georgia Pecan Commission
http://pgoarelish2.files.wordpress.com/2012/02/spicy_onion_beef_with_broccoli_and_pecans.jpg?w=150
  • Yield: 4 servings

Ingredients

1 1/4pounds flank steak, thinly sliced across the grain
3tablespoons soy sauce
3tablespoons dry sherry or white wine
4teaspoons cornstarch
1large onion
2/3cup Georgia pecan halves
1small red chili pepper
1teaspoon toasted sesame oil
1 1/2tablespoons vegetable oil
3cups broccoli florets
1/2teaspoon garlic powder

Instructions

  1. Marinate steak in 2 tablespoons soy sauce, 1 tablespoon sherry, and 2 teaspoons cornstarch for 20 minutes. Meanwhile chop onion in half vertically and cut in thin slices; chop pecans and mince chili pepper.
  2. In a 1-cup measure, combine remaining tablespoon soy sauce, 2 tablespoons sherry, 2 teaspoons cornstarch and the sesame oil. Add enough water to make ½ cup and mix well to make sauce.
  3. In large skillet or wok, heat oil over medium-high heat. Add onion, broccoli, and red chili pepper; cook, stirring often, 6 minutes. Sprinkle in garlic powder, then add meat and cook, turning frequently, until browned but not completely cooked – 8 to 10 minutes. Stir in sauce mixture and cook until liquid in pan thickens and coats meat and vegetables, 2 to 4 minutes. Stir in half the pecans. Divide among serving plates and sprinkle with remaining pecans.

Recipe courtesy of the Georgia Pecan Commission

Nutritional Info *per serving

  • Calories 470
  • Saturated Fat 6g
  • Polyunsaturated Fat 7g
  • Monounsaturated Fat 13g
  • Cholesterol 76mg
  • Sodium 722mg
  • Carbohydrate 14g
  • Fiber 4g
  • Protein 36g
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