Easy Spicy Meat Loaf

  • Yield: 8 servings


2pounds ground sirloin
1/3cup barbecue sauce
1 1/2tablespoons chopped jalapeno pepper
1teaspoon garlic powder
1teaspoon dried oregano
1teaspoon dried basil
1/2cup chopped onion
1 green bell pepper, seeded and chopped
1large egg white
1/2cup Italian breadcrumbs
Salt and pepper to taste


  1. Preheat the oven to 375F.
  2. Combine sirloin, barbecue sauce, jalapeno pepper, garlic powder, oregano, basil, onion, green pepper, egg white, breadcrumbs, and salt and pepper and place in a 9x5x3-inch loaf pan coated with nonstick cooking spray. Bake 1 hour. Drain off any excess grease before serving.

Nutritional Info *per serving

  • Calories 194
  • Fat 6.4g
  • Saturated Fat 2.4g
  • Cholesterol 68mg
  • Sodium 223mg