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Spicy Glazed Chicken

Spicy glazed chicken
http://pgoarelish2.files.wordpress.com/2013/01/spicy20glazed20chicken5b15d.jpg?w=150
  • Yield: 4 servings

Don't buy extra vinegar; whatever you have will work.

Ingredients

1teaspoon chili powder
2teaspoons paprika
2teaspoons garlic powder
1/2teaspoon red pepper flakes
Salt and pepper, to taste
1pound boneless skinless chicken breasts
1/3cup honey
1tablespoon apple cider vinegar

Instructions

  1. Preheat broiler. Cover baking sheet with foil.
  2. In small bowl, mix together chili powder, paprika, garlic powder, red pepper flakes and season to taste. Coat chicken with rub mixture and transfer to prepared pan. Broil 5 minutes on each side (can grill) or until chicken is done.
  3. In small bowl, mix honey and vinegar. Turn chicken again and baste or coat with honey mixture, cooking a few minutes or until honey starts to thicken and forms a glaze (may smoke a little).

Dietary Exchange: 1 1/2 other carbohydrate, 3 lean meat

Recipe reprinted with permission from Holly Clegg’s Kitchen 101: Secrets to Cooking Confidence (Holly Clegg, 2012)

Nutritional Info *per serving

  • Calories 228
  • Fat 3g
  • Saturated Fat 1g
  • Cholesterol 73mg
  • Sodium 146mg
  • Carbohydrate 26g
  • Fiber 1g
  • Sugars 24g
  • Protein 25g
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