Spicy Glazed Chicken

  • Yield 4 servings

In the oven or on the grill, this spicy rub with a honey glaze turns chicken into a quick meal.

Spicy glazed chicken

Don't buy extra vinegar; whatever you have will work.


1 teaspoon chili powder
2 teaspoons paprika
2 teaspoons garlic powder
1/2 teaspoon red pepper flakes
Salt and pepper, to taste
1 pound boneless skinless chicken breasts
1/3 cup honey
1 tablespoon apple cider vinegar


  1. Preheat broiler. Cover baking sheet with foil.
  2. In small bowl, mix together chili powder, paprika, garlic powder, red pepper flakes and season to taste. Coat chicken with rub mixture and transfer to prepared pan. Broil 5 minutes on each side (can grill) or until chicken is done.
  3. In small bowl, mix honey and vinegar. Turn chicken again and baste or coat with honey mixture, cooking a few minutes or until honey starts to thicken and forms a glaze (may smoke a little).

Dietary Exchange: 1 1/2 other carbohydrate, 3 lean meat

Recipe reprinted with permission from Holly Clegg’s Kitchen 101: Secrets to Cooking Confidence (Holly Clegg, 2012)



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